A Gift From Sekara
Begin Your 3 Day Cleanse
Your perfect start to cleansing. Learn the principles and walk through your first complete 3 day cleanse.
Written by Rere Demarae. After years of struggling with eczema and asthma, she found that cleansing, not adding more foods, was the missing piece. This guide shares where she began.
What's Inside
The Principles
The core principles behind cleansing, why it comes before rebuilding, explained through her own healing story.
What You'll Need
Everything required to actually do the cleanse: simple herbs, hydrating fruits and herbal teas.
Daily Hydration
Her hydration protocol, including fresh coconut water, herbal tea with sea moss, and simple juices.
Bitter Herbal Tea
The wormwood, black walnut hull and clove blend that forms the foundation of the reset.
Your First Three Days
A day by day walkthrough of what to expect and how to move through each stage of the reset.
Returning to Food
How to gently break your reset and what to eat first so the benefits last.
You're Not Meant to Do This Alone
Healing, learning and returning to nature is easier when you're surrounded by people walking the same path. Inside our community you'll find ongoing education, recipes, live discussions and support from others exploring a more natural way of living.
Join Our CommunityYour body already knows how to heal.
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