A Gift From Sekara
Raw & Alkaline
A simple guide to living as nature intended. Return to nature, one meal at a time.
Written by Rere Demarae. After healing her own eczema and asthma through raw, living, alkaline foods, this guide shares the exact foundation she built her lifestyle on.
What's Inside
Her Philosophy
Why she moved away from processed, heavy foods and rebuilt her meals around what nature intended.
The Full Food List
Every fruit, vegetable, herb, fat and pantry staple she builds her meals around.
Real Hydration
Watermelon and cucumber juice, fresh young coconut water, and why it matters.
5 Simple Meals
Easy, living recipes she comes back to again and again, with no complicated ingredients.
Daily Habits
The simple, consistent choices that matter more than any single perfect meal.
Continuing The Journey
Where to go next once you're ready to go deeper into this way of living.
You're Not Meant to Do This Alone
Healing, learning and returning to nature is easier when you're surrounded by people walking the same path. Inside our community you'll find ongoing education, recipes, live discussions and support from others exploring a more natural way of living.
Join Our CommunityNature already knows the way.
Enter your email above and your free Raw & Alkaline guide arrives instantly.
Get The Free Guide