Fed by the Sun
The Alkaline
Nutrition Guide
Stop wondering what belongs in your kitchen. A simple guide to the foods I use to eat fresh, alkaline-focused and closer to source.
Instant PDF download · Yours to keep
Why I Made This
Eating this way shouldn't feel confusing.
When I started changing the way I ate, one of the hardest parts was knowing what to actually buy. I wanted one clear list I could come back to again and again.
“Can I eat this?”
“What should I buy?”
“Where do I even start?”
What's Inside
110+ foods.
One simple place.
The guide is organised into eight easy sections, so you can quickly see what to look for when you shop, prepare food and rebuild your way of eating.
The full food list is inside the guide
Keep It Simple
Less guessing.
More knowing.
Take the guide with you when you're shopping.
Quickly check which foods are included in the guide.
Use the list as your foundation as you change the way you eat.
The Food Philosophy
Closer to source.
This guide reflects the way I choose to eat: simple plant foods, fresh ingredients and foods kept as close to their natural state as possible.
Made For You If...
You're ready to change what's in your kitchen.
You're starting your journey, rebuilding after a reset, or simply want a clear food list you can keep on your phone and use every time you shop.
Start Here
Your kitchen starts
with what you choose.
Keep the full list in one place and make your next shop simpler.
This guide is for educational wellness and lifestyle purposes. It is not medical advice or a treatment plan.
Fed by the Sun